Do you have the desire to explore and identify stress in your life and learn the necessary tools to implement strategies for effective stress relief?
This course gives you an introduction to how stress is defined as a person’s response to their environment and is measured in terms of arousal or stimulation.
Stress is generally unique to each of us, as we are all individuals and have a different response to the same stimulus – what might be ‘stressful’ for one person and impact on them in a negative way, maybe ‘invigorating’ to another, with only positive outcomes.
This online short course is designed to introduce effective techniques to reduce stress naturally.
- An introduction to the physiology of stress
- Management of stress – improving your internal and external environment
- Tools for coping with stress including Aromatherapy, Meditation, Yoga, Naturopathy, Tai Chi, and Flower essences
- Creating a ‘lasting calm’
Our short course is for anyone interested in taking positive steps to improve their overall health and well-being, reduce stress and get more from life.
Please note: This course does not come with any qualifications, it’s simply an introduction and not to be used for clinical or professional purposes.