Articles2019-10-23T11:13:47+13:00

Wellness at Work

Wellness at Work For many New Zealanders their workplace is an environment where they are breathing recycled air and in some cases harmful chemicals. They may also be confined by an unnaturally sedentary lifestyle, work under pressure and stress, often travel regularly for work, and in many [...]

Dimensions of Wellness: Change your habits, change your life!

Dimensions of Wellness: Change your habits, change your life! People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the [...]